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Relxation and Mindfulness

 

Some times we can feel that we are out of control, unable to relax.  There are a number of techniques and methods that can help you relax more, enjoy life more.  Mindfulness, meditation, and other relaxation techniques and products can help you live your life more fully present in the moment, heighten your spiritual awareness, and well-being, and simply help you feel more relaxed and positive.

Mindfulness is one of the easiest techniques to try out, as it's more of a mindset that you can practice anytime and anywhere. Practicing "mindfulness" means you're actively paying attention to the moment you're in right now.

Rather than letting your mind wander, when you're mindful, you're living in the moment and letting distracting thoughts pass through your mind without getting caught up in their emotional implications.

You can add mindfulness to virtually any aspect of your day – even while you're eating, working, or doing household chores like washing dishes – simply by paying attention to the sensations you are experiencing in the present moment.